Functional Training What is Functional Strength Training?
By A Mystery Man Writer
Description
Learn the difference between functional and traditional strength training and why you need the former for more speed and power.
Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine.
Functional training improves the basic movement patterns you need to keep running strong. Here's how and why you should add them to your routine.
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Jordan Weber Fitness - Functional Strength Training Upper Body & Core Focus Minus the warmup and cooldown. Adapted from @michael_boyle1959's book called Functional Training for Sports #functionaltraining #functionalstrength #strengthtraining #train
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