Single Foot in Strap: Leg Circles on the Reformer
By A Mystery Man Writer
Description
Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/Mfdt9UmwAsc/maxresdefault.jpg)
Rowing 1 and 2 on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/lYtO6FFdry8/maxresdefault.jpg)
Short Box: Side to Side on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/456If0oDdI4/maxresdefault.jpg)
Stomach Massage Twist on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/g7B2cj34X7s/maxresdefault.jpg)
Chest Expansion on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://990d5276.flyingcdn.com/wp-content/uploads/2020/11/Prep-for-Breaststroke-on-the-Reformer-Online-Pilates-Classes-1568x1045.jpg)
Prep for Breaststroke on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/lGEoqlJ7k7c/maxresdefault.jpg)
Single Leg Tendon Stretch on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/BsrTnicI8zQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCYUnkbAK1LGa9FCuQP87OFXwNhIw)
Single Foot in Strap: Leg Circles on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/MPL0zq_0yP8/hq720.jpg?sqp=-oaymwEXCK4FEIIDSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLC-ZYdG-aaFFbfFF9SnmctfWybdDg)
OPC Flashcards - Reformer order
![Single Foot in Strap: Leg Circles on the Reformer](https://990d5276.flyingcdn.com/wp-content/uploads/2020/11/Footwork-Tendon-Stretch-Variations-on-the-Reformer-Online-Pilates-Classes.jpg)
Footwork Tendon Stretch Variations on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/C1GJ2x8o2rg/maxresdefault.jpg)
Single Leg Elephant on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/I2j_Y0JsuN0/maxresdefault.jpg)
Knee Stretches Round Back on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/7FHykDVLz24/maxresdefault.jpg)
Backbend After Thigh Stretch on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://990d5276.flyingcdn.com/wp-content/uploads/2019/05/pulling-straps-2-t-pull-on-the-reformer-1-scaled-1.jpg)
T Pull on the Reformer Online Pilates Classes
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/VDuUVyuIz4g/maxresdefault.jpg)
Footwork Tendon Stretch Variations on the Reformer
![Single Foot in Strap: Leg Circles on the Reformer](https://i.ytimg.com/vi/U-b5DbHyoAU/maxresdefault.jpg)
Headstand with Straps on the Reformer
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