a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation
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![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://www.researchgate.net/publication/359653940/figure/fig1/AS:1142990907146240@1649521676193/CONSORT-Consolidated-Standards-of-Reporting-Trials-flow-diagram-ROM-range-of-motion_Q320.jpg)
Peeyoosha GURUDUT, Professor, Master of physical therapy, Orthopedic Physiotherapy, KAHER' Institute of Physiotherapy
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://www.researchgate.net/profile/Antonino-Patti-2/publication/290442887/figure/fig3/AS:318499948908546@1452947713602/Pilates-exercise-The-Hundred_Q320.jpg)
4103 PDFs Review articles in PILATES
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://i1.rgstatic.net/ii/profile.image/910459968425986-1594081980711_Q64/Paul-Marshall-22.jpg)
PDF) Comparative effect of mat pilates and egoscue exercises in asymptomatic individuals with lumbar hyperlordosis: A randomized controlled trial
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://www.researchgate.net/profile/Peeyoosha-Gurudut/publication/342687429/figure/fig2/AS:909566569115662@1593868977929/Elastic-band-exercise-a-Quadriceps-Hip-Abductors-Top-left-b-Hip-extensors-Top_Q320.jpg)
Aarti WELLING, Masters in Orthopaedic Physiotherapy Therapy
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://www.researchgate.net/profile/Sakineh-Varmazyar/publication/356291709/figure/fig1/AS:1091363336663041@1637212704474/How-to-measure-thoracic-and-lumbar-aberrations-by-a-flexible-ruler_Q320.jpg)
4111 PDFs Review articles in PILATES
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://www.researchgate.net/profile/Josefina-Bertoli-2/publication/344901345/figure/tbl2/AS:951239793725446@1603804648718/HAPiMat-Study-outcomes-instruments-and-assessment-time-points_Q320.jpg)
a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation (iii)
IndianJPhysTherRes1279-7599768 210637, PDF, Pelvis
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://c5.rgstatic.net/m/4671872220764/images/template/default/profile/profile_default_m.jpg)
PDF) Comparative effect of mat pilates and egoscue exercises in asymptomatic individuals with lumbar hyperlordosis: A randomized controlled trial
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://www.researchgate.net/publication/332648119/figure/fig1/AS:11431281175346020@1689689808462/Comparison-of-results-of-examination-of-ranges-of-movements-within-the-examined-group_Q320.jpg)
4111 PDFs Review articles in PILATES
IndianJPhysTherRes1279-7599768 210637, PDF, Pelvis
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://i1.rgstatic.net/ii/profile.image/11431281197710627-1697090770729_Q64/Sherin-Sequeira.jpg)
PDF) Comparative effect of mat pilates and egoscue exercises in asymptomatic individuals with lumbar hyperlordosis: A randomized controlled trial
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://i1.rgstatic.net/ii/profile.image/1151460087734272-1651540886747_Q64/Diego-Roger-Silva.jpg)
PDF) Comparative effect of mat pilates and egoscue exercises in asymptomatic individuals with lumbar hyperlordosis: A randomized controlled trial
![a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation](https://www.researchgate.net/profile/Peeyoosha-Gurudut/publication/338074140/figure/fig2/AS:842610964959232@1577905517318/a-Calculation-of-index-of-lumbar-lordosis-b-Measuring-the-pelvic-tilt-with-the_Q320.jpg)
a) Pilates week 1 exercises (i) Hip release (ii) Spinal Rotation (iii)
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