Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK π 3 Rounds π12 Kneeling Cross Body Curls π 12 Overheadβ¦
By A Mystery Man Writer
Description
My top 3 bicep exercises π¦Ύ Follow me for more fitness tips
![Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK π 3 Rounds π12 Kneeling Cross Body Curls π 12 Overheadβ¦](http://www.jeanetixfitness.com/wp-content/uploads/2017/11/Cross-Body-Hammer-Curl.jpg)
Biceps and Triceps Workout
![Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK π 3 Rounds π12 Kneeling Cross Body Curls π 12 Overheadβ¦](https://cdn-iekpm.nitrocdn.com/hzzbiErhqZGCdbIDLWXVqGnyPdQInaTB/assets/images/optimized/rev-428dfab/smpersonaltraining.com/wp-content/uploads/2019/04/highpulleycurl-2-771x1024.jpg)
Biceps and Triceps Workout for Ripped Arms
![Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK π 3 Rounds π12 Kneeling Cross Body Curls π 12 Overheadβ¦](https://i.pinimg.com/originals/db/b1/27/dbb12764e414346c1b408f366116c661.png)
Pin on upper body
BICEPS Workout πͺ Pick 3οΈβ£ & move with me for 8 reps, 3 rounds
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backkkk dayyy π· kneeling single arm lat pull down 4x10 single arm
Free Workout: Triceps, Biceps, Forearms & Shoulders - 3x
workout_knowledge Save this for your next triceps workout
Workout πͺπΎβ¬οΈ: 1.) reverse grip angled curls 4x10 2.) vertical EZ
Workout, Exercise
EZ BAR CURL DIFFERENCES ββ #ezbarcurl #bicepcurls
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