ECU Less gym time, same results: Why 'lowering' weights is all
By A Mystery Man Writer
Description
Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work your muscles.
Just three seconds of weightlifting can improve muscle strength, ECU study shows - ABC News
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Less gym time, same results: Why 'lowering' weights is all you need to do
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Just three seconds of weightlifting can improve muscle strength, ECU study shows - ABC News
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