A beginner-friendly guide to the perfect push-up
By A Mystery Man Writer
Description
![A beginner-friendly guide to the perfect push-up](https://evolve-mma.com/wp-content/uploads/2021/11/amir-push-up-compound-exercise.jpg)
The Ultimate Guide To Push-Ups And 13 Popular Variations
![A beginner-friendly guide to the perfect push-up](https://www.beatxp.com/blog/wp-content/uploads/2022/07/6.jpg)
Unknown Benefits of a Push Up Board System
![A beginner-friendly guide to the perfect push-up](https://static.scientificamerican.com/sciam/cache/file/DC92F46A-B050-4970-9AC3EF682F5B8CCB_source.jpg?w=1200)
Pocket: Science
![A beginner-friendly guide to the perfect push-up](https://images.healthshots.com/healthshots/en/uploads/2022/10/25175801/Hindu-pushups-1600x900.jpg)
Hindu pushups: How to do it and what are the benefits of this desi exercise
![A beginner-friendly guide to the perfect push-up](https://www.verywellfit.com/thmb/GG7EXAUxQvwxiu4QAzDBPu6yy44=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/90-3120038--Incline-PushupsGIF-d321334ec54849539010832028d5635a.gif)
How to Do Incline Pushups: Techniques, Benefits, Variations
![A beginner-friendly guide to the perfect push-up](https://www.verywellfit.com/thmb/gBRDrjK3mbIEvqT4G463W6fso5Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-138-3120736-Push-Up-Lat-Row04-1380-96f8f95d6a05443bb4f00a65b1b18f23.jpg)
How to Do Push-Ups: Techniques, Benefits, Variations
![A beginner-friendly guide to the perfect push-up](https://blog.nasm.org/hs-fs/hubfs/pushup-on-bench.jpg?width=1000&name=pushup-on-bench.jpg)
Proper Pushup Form and Technique
![A beginner-friendly guide to the perfect push-up](https://i.ytimg.com/vi/k2YnU7UFAaE/maxresdefault.jpg)
STOP These Push Up Mistakes! How To Do A Push Up Correctly
Start your session!
![A beginner-friendly guide to the perfect push-up](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2019/05/FOREHEAD-TO-GROUND.gif)
Push-Ups: Get Killer Results with Perfect Push-Up Form
![A beginner-friendly guide to the perfect push-up](https://hips.hearstapps.com/vidthumb/images/2019-menshealth-formcheck-ep09-pushup-sm-cr-4-1551986016.jpg?crop=1.00xw%3A1.00xh%3B0%2C0&resize=240%3A*)
How to Do a Perfect Push Up Form Guide - Best Chest Workouts
![A beginner-friendly guide to the perfect push-up](https://best-powertower.com/wp-content/uploads/image/Infogr-pushUPs.jpg)
Perfect Pushup Workout Guide - Doesn't Have To Be Hard
![A beginner-friendly guide to the perfect push-up](https://hips.hearstapps.com/hmg-prod/images/fitness-black-woman-and-push-up-exercise-in-home-royalty-free-image-1678978731.jpg?crop=0.70313xw:1xh;center,top&resize=1200:*)
What Muscles Do Push-Ups Work? Experts Explain
14 Day Arm Blaster Challenge: curated by qualified fitness expert
from
per adult (price varies by group size)