Is there a “golden hour” to go to sleep that reduces your risk of
By A Mystery Man Writer
Description
New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain.
![Is there a “golden hour” to go to sleep that reduces your risk of](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/heart-matters/march-2016/my-story/scad-katy-and-pippa-5-300x166-noexp.jpg?rev=0ca2dde28f1243839576db6693cb3378)
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Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF
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熬夜會怎樣?只要做對「這5 招」讓你熬得不傷身!
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The Level 8 Experience Starts at Golden Hour, level 8
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Could bereavement put you at risk of heart rhythm issues? - BHF
The Level 8 Experience Starts at Golden Hour, level 8
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The Level 8 Experience Starts at Golden Hour, level 8
![Is there a “golden hour” to go to sleep that reduces your risk of](https://natureconservancy-h.assetsadobe.com/is/image/content/dam/tnc/nature/en/photos/UTC_PortlandPittock.jpg?crop=0%2C144%2C2035%2C1068&wid=1200&hei=630&scl=1.6958333333333333)
The Level 8 Experience Starts at Golden Hour, level 8
![Is there a “golden hour” to go to sleep that reduces your risk of](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/heart-matters/bottom-widgets/womensroomrachelboothroyd300x166.jpg?rev=5deda52407ce4aad8eedf95473bb7d65)
Heart risk after miscarriage or early menopause? - BHF
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