I switched HIIT for weights for 6 weeks, here are my results
By A Mystery Man Writer
Description
Advice on weightlifting for women is super conflicting, so WH Fitness Director Bridie Wilkins took on a six-week weight training challenge.
![I switched HIIT for weights for 6 weeks, here are my results](https://i0.wp.com/www.tierthreetactical.com/wp-content/uploads/2023/04/The-Ultimate-6-Week-Calisthenic-HIIT-Workout-Plan-Week-2.png?resize=877.5%2C494&ssl=1)
The Ultimate 6 Week Calisthenic HIIT Workout Plan - Tier Three
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4 Day Dumbbell and Bodyweight Fat Loss Workout
![I switched HIIT for weights for 6 weeks, here are my results](https://pic1.zhimg.com/v2-b78cd607fa05a1abd518386ab2860ed4_b.jpg)
Images
![I switched HIIT for weights for 6 weeks, here are my results](https://i.pinimg.com/564x/1a/5a/ea/1a5aeaa31081dca13530a8e7995e288e.jpg)
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