I did 50 leg presses a day for two weeks — here's what happened to my body
By A Mystery Man Writer
Description
The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://img.livestrong.com/375/cme-data/getty%2Fd6d0b807c3664af59a13cb88bf5ceb72.jpg)
How Many Leg Days a Week? Guide to Sets, Frequency and More
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://www.bodybuilding.com/images/2021/may/6-big-reasons-your-legs-arent-growing-header-960x540.jpg)
6 Big Reasons Your Legs Aren't Growing
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://cdn.mos.cms.futurecdn.net/TTGxaaRqGRRGTWGresotY9-320-80.jpg)
I did 50 leg curls a day for a week — and the results surprised me
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://prod-ne-cdn-media.puregym.com/media/813332/senior-seated-exercieses.jpg?quality=80&width=992)
Strength Training Exercises for Women Over 50
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://content.artofmanliness.com/uploads/2021/01/lift.jpg)
Took a Training Hiatus? Here's How to Gain Back the Muscle You Lost
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://hips.hearstapps.com/hmg-prod/images/mindset-is-everything-royalty-free-image-1571082203.jpg?crop=1xw:0.84415xh;center,top)
20 Best Leg Exercises for Men - Lower Body Strengthening Workouts
![I did 50 leg presses a day for two weeks — here's what happened to my body](http://gunsmithfitness.com/cdn/shop/articles/whats-a-good-weight-to-leg-press-how-much-weight-590043.jpg?v=1695576387&width=2048)
What's a Good Weight to Leg Press - How Much Weight?
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://prod-ne-cdn-media.puregym.com/media/817351/the-best-leg-workout-routine-for-beginners_header-1.jpg?quality=80&width=992)
The Best Leg Workout Routine For Beginners
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://builtwithscience.com/wp-content/uploads/2022/07/100-Pushups-VRT-1-D-1.webp)
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://cdn.mos.cms.futurecdn.net/UXREvjM9bAGg7eA8K5d2of-320-80.jpg)
I did 50 leg presses a day for two weeks — here's what happened to my body
![I did 50 leg presses a day for two weeks — here's what happened to my body](https://www.mensjournal.com/.image/t_share/MTk4OTY0NjM2MjA3NzUzMTcy/mf0316_gc_train_02.jpg)
How Many Sets and Reps Should You Do? - Men's Journal
from
per adult (price varies by group size)