Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test
By A Mystery Man Writer
Description
The Yo-Yo Intermittent Recovery Test (YYIRT) is one of the most widely used fitness testing protocols in team field sports. It was developed to measure the ability of athletes to repeat high-intens…
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](https://i.ytimg.com/vi/nkOk_P5VnOA/hqdefault.jpg)
Yo-Yo Intermittent Recovery Test Level 1
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](http://elitetrack.com/wp-content/uploads/2016/04/Monitoring-grid.jpg)
The Athlete Monitoring Startup Kit
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](https://fitforfutbol.com/wp-content/uploads/2016/07/bale.jpg)
The Importance of Speed Development in Soccer by Sangyoon Hwang
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](https://fitforfutbol.com/wp-content/uploads/2015/07/NHE.png)
Sniped? – The war on hamstring injuries, Part 2 by Brian Guilmette
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](https://fitforfutbol.com/wp-content/uploads/2014/04/340px-Real_Madrid_CF.svg_.png)
Cristiano Ronaldo
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](https://fitforfutbol.com/wp-content/uploads/2016/06/0528160010.jpg)
gps Fit for Futbol
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](https://www.theyoyotest.com/images/cd-yyir1-2.jpg)
Training for the Yo-Yo Test
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](https://fitforfutbol.com/wp-content/uploads/2013/05/soccer-sprint.jpg)
Guidelines for training repeat sprint ability
![Training Sensibly for the Yo-Yo Intermittent Recovery Fitness Test](https://fitforfutbol.com/wp-content/uploads/2013/06/Bangsbo-five-minute-high-intensity-chart1.jpg)
Training the Anaerobic Glycolytic System
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per adult (price varies by group size)