The Best Swimming Stroke for an Overall Workout
By A Mystery Man Writer
Description
The best swimming style depends on what you want from your workout. If you want to build strength and endurance, go for the freestyle and the butterfly strokes.
![The Best Swimming Stroke for an Overall Workout](https://swimmingwizardcom.files.wordpress.com/2020/01/img_6054.jpg)
Weak Stroke/Best Stroke IM Set – The Swimming Wizard
![The Best Swimming Stroke for an Overall Workout](https://storage.leafmedia.io/contentlab-data/profile/9/23/b144dff06b934c3f9380bb281ed73310.jpg)
Muscles Used for Swimming the Backstroke
![The Best Swimming Stroke for an Overall Workout](https://www.halocline.co.uk/cdn/shop/articles/Which-Swimming-Stroke-Is-Best-For-Building-Abs-Main.jpg?v=1673089523&width=1100)
Which Swimming Stroke is Best for Building Abs? – Halocline Swimwear
![The Best Swimming Stroke for an Overall Workout](https://swimswam.com/wp-content/uploads/2020/12/7-Tips-for-Awesome-Breaststroke-Technique.jpg)
7 Tips for Awesome Breaststroke Technique
I'm 65 and never learned to swim, but would like to for exercise
![The Best Swimming Stroke for an Overall Workout](https://www.tritonwear.com/hs-fs/hubfs/Mastering%20Freestyle%20Technique/Breaking%20down%20the%20freestyle%20stroke.jpg?width=736&height=265&name=Breaking%20down%20the%20freestyle%20stroke.jpg)
Mastering Your Freestyle Swimming Technique
![The Best Swimming Stroke for an Overall Workout](https://www.asppoolco.com/images/blog/ASP-beginner-swimming-workout-reduced-size-666x1030.jpg)
Best Swimming Workouts ASP - America's Swimming Pool Company
![The Best Swimming Stroke for an Overall Workout](https://static.tildacdn.com/tild3062-6463-4433-b064-636435373130/butterfly_muscles.jpeg)
What Muscles Are Used For Swimming? A Complete Guide From a Pro
![The Best Swimming Stroke for an Overall Workout](https://static01.nyt.com/images/2022/05/27/well/27WELL-SWIM-FOR-EXERCISE3/27WELL-SWIM-FOR-EXERCISE3-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
30-Minute Swim Workout - The New York Times
![The Best Swimming Stroke for an Overall Workout](https://i.ytimg.com/vi/XmFQE-PsBl0/maxresdefault.jpg)
3 Swim Workouts for Beginners
![The Best Swimming Stroke for an Overall Workout](https://ali.usc.edu/wp-content/uploads/brian-matangelo-rAn25CLlyLE-unsplash-1038x576.jpg)
Swimming…the best exercise? USC American Language Institute
Calories Burned by Swimming 1,000 Meters
![The Best Swimming Stroke for an Overall Workout](https://i0.wp.com/blog.myswimpro.com/wp-content/uploads/2023/04/breaststroke-breathing-myswimpro-quentin.jpg?resize=1024%2C575&ssl=1)
Want to Swim Faster? Avoid These 9 Swimming Mistakes
![The Best Swimming Stroke for an Overall Workout](https://www.swim-teach.com/images/benefits-of-swimming.jpg)
10 Health Benefits of Swimming Once a Week You Never Knew
Best Swim Gear and Accessories in 2021
from
per adult (price varies by group size)