What Running a 5K Every Day for a Month Did to this Guy's Body
By A Mystery Man Writer
Description
Fitness r Alex Crockford ran a 5k race—3.2 miles—every day for 30 days and tracked the effect of the month-long challenge on his weight and muscle mass.
![What Running a 5K Every Day for a Month Did to this Guy's Body](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2020-5/Running_Group_Female_City-1296x728-Header.jpg?w=1155&h=1528)
How Often Should You Work Out: Legs, Arms, Abs, Chest, and More
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How To Start Running: A Guide for Beginners
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How Running A 5K Every Day Really Changes Your Body
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I Ran A 5K Every Day For 30 Days
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How Long Is a 5K in Miles?
What happens to your body when you start running?
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The Best Gym Workout Plan For Gaining Muscle
Does running 5k build muscle or help to lose weight? - Quora
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Running 2.5 miles Everyday for 30 Days… (Crazy body transformation
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Is It OK to Run Every Day? What Are the Benefits?.
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Training planning for your big run - Mayo Clinic Health System
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