Weight Training for Women: 4-Week Beginner-Friendly Plan
By A Mystery Man Writer
Description
Want to begin strength training for women but not sure where to start? Follow this four-week beginner weight lifting for women routine, which will prove strength training for women is the answer to a fitter, stronger body.
![Weight Training for Women: 4-Week Beginner-Friendly Plan](https://hips.hearstapps.com/hmg-prod/images/woman-lifting-dumbbell-in-gym-smiling-close-up-royalty-free-image-1652903489.jpg?crop=1.00xw:0.817xh;0,0.0902xh&resize=640:*)
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