30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
By A Mystery Man Writer
Description
Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/b_Ir3pWH_8g/maxresdefault.jpg)
30 minute Gentle Exercises for Seniors including balance, posture
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/H6apz3oIPNQ/hqdefault.jpg)
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://www.health.com/thmb/20OE2_12liZ087RW6-ciGc6CqA4=/8047x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1404998390-b4f3ffc5a01d4c7b89d3f8b6ba16648f.jpg)
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![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/UeU_jdHo_e8/hqdefault.jpg)
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![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/wa2AW1qUqWY/maxresdefault.jpg)
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per adult (price varies by group size)