Muscle Conditioning Workouts for Seniors DVD, Total Body
By A Mystery Man Writer
Description
This DVD presents a total-body conditioning workout that features strength exercises for every major muscle group for seniors and older adults.
Have you ever tried to do step aerobics and failed? Are you the type of person without a bone of rhythm in you body? Chances are you didnt workout
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Get ready for a set of workouts that wlll help you improve your entire body safely and effectively. Starting with the fundamentals, this is the
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from
per adult (price varies by group size)