Upper-Body Chair Workout for Older Adults - SilverSneakers
By A Mystery Man Writer
Description
This upper-body chair workout for older adults can strengthen your shoulders, chest, biceps, and back without getting down on the floor.
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://sportscenterglendale.com/wp-content/uploads/2022/10/senior-people-workout-with-personal-trainer-in-reh-2021-08-30-00-36-08-utc.jpg)
Older Adults - Glendale Sports Center
1stSeniorCare LLC
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://www.verywellfit.com/thmb/KBMQbWHCrEZGm2Y2G1af9qqs5N4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3-MedicineTricepExtension-579a41235f9b589aa927a862.jpg)
Total Body Strength Workout for Seniors
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://www.worldgym.com/images/imgonline-com-ua-twotoone-K7N1vrPPmJQ.jpg)
Silver Sneakers Group Workout Classes
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://www.verywellfit.com/thmb/OdHPW48nFgCEUuxkrjBLz8j2epE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1199079652-84cfef551b404fa4b1556f86d47b823c.jpg)
Total Body Strength Workout for Seniors
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://ymcacf.org/wp-content/uploads/2020/06/group_ex-description_thumbnail-active_older_adults.jpg)
Active Older Adult Class Descriptions - YMCA of Central Florida
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://images.squarespace-cdn.com/content/v1/5d9f65d12a10d4166969add0/1601277982880-B5BRCHI7YPN6HNZ86PYK/Exercise+for+Seniors1.jpg)
Exercise for Seniors: Working Out To Keep Your Independence
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://jennabraddock.com/wp-content/uploads/2015/01/sit-to-stand.png)
Sitting And Standing Exercise Outlet
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2022/08/SS_BoardGameChallenge_FINAL-300x232.jpg)
15-Minute Total-Body Chair Workout: Journey to 30 Challenge - SilverSneakers
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://marvel-b1-cdn.bc0a.com/f00000000229348/www.silversneakers.com/wp-content/uploads/2018/10/SSExercise_ChestPress_450x450.jpg)
Upper-Body Exercises for Seniors That Aren't Pushups
SilverSneakers Classic Express: 10-Minute Seated Workout for Seniors, Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version.
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://i.pinimg.com/474x/0a/0e/ac/0a0eac8f26a13acb54724468e54bd8da.jpg)
5 Strength Training Exercises for Seniors - SilverSneakers Full body strength workout, Strength workout, Back pain exercises
![Upper-Body Chair Workout for Older Adults - SilverSneakers](https://studio.o2fitnessclubs.com/hubfs/SilverSneakersClassic-1024x683-768x512.jpg#keepProtocol)
Studio Fitness Senior Fitness Classes
from
per adult (price varies by group size)