The Benefits of Walking for 20 Minutes A Day - Health Beat
By A Mystery Man Writer
Description
Recent studies show that taking a brisk 20 minute walk each day could lead to considerable health benefits. Researchers have found that even a modest amount of exercise can help counter the effects of a sedentary lifestyle as long as … Continue reading →
I walked 20,000 steps every day, for a month and this is what happened
Benefits of Walking, Maya's Organic World
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