Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?
By A Mystery Man Writer
Description
Recent research has shown that some types of pre-exercise stretching may not only fail to enhance performance, but can also be counter-productive. However, as James Marshall explains, that doesn’t mean that you shouldn’t be stretching – you just have t…
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What is PNF Stretching? Basics and Benefits
![Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?](https://i1.rgstatic.net/publication/50272304_A_review_of_the_acute_effects_of_static_and_dynamic_stretching_on_performance/links/0e5fc42a13cbe86df6a21cee/largepreview.png)
PDF) A review of the acute effects of static and dynamic
![Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?](https://www.researchgate.net/publication/287028582/figure/fig1/AS:613449260335119@1523269109243/Static-stretching-exercises-3x30s-exercise-and-leg.png)
Static stretching exercises (3x30s/exercise and leg)
![Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/642x361_Ballistic_Stretching.jpg?w=1155&h=758)
Ballistic Stretching: Is It Safe?
![Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?](https://www.physio-pedia.com/images/thumb/c/c2/Stretching_tecniques.jpg/400px-Stretching_tecniques.jpg)
Stretching - Physiopedia
![Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?](https://www.nfpt.com/wp-content/uploads/2011/04/STRETCHING-VIDEO.jpeg)
Stretching and Improving Flexibility: Everything Personal Trainers
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Dynamic Stretching vs. PNF Stretching
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The Remarkable Benefits of Stretching: A Key to Flexibility
![Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?](https://stretchcoach.com/wp-content/uploads/hierarchy-of-different-stretching-exercises.jpg)
What is Static Stretching? The Pro's, Con's & Definitions
![Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?](https://gymaware.com/wp-content/uploads/2023/09/Dynamic-Strength-Index.png)
Dynamic Strength Index: Practical Uses
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