I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead
By A Mystery Man Writer
Description
When standing at the top of a squat there is essentially zero
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A Comprehensive Guide to Building Massive Legs through Effective
Kevin Duffy
No Time Fitness
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Blog Dancers Who Lift
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Want to lose weight? The best time to exercise to maximise fat
If you want to change the emphasis of a movement from one muscle
Try this gym hack if you don't have a hack squat or if you're just
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Women's Body Bible: Training, Diet & Supplementation
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Want to lose weight? The best time to exercise to maximise fat
No squats or lunges: This knee-friendly workout sculpts your lower body in 7 exercises
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