Best exercise for balance: Tai chi - Harvard Health
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Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing
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Best Exercises for Seniors by Harvard Health
Tai Chi for Seniors: The Benefits and How to Get Started – ActiveBeat – Your Daily Dose of Health Headlines
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Tai Chi named as perfect exercise for the elderly, tai chi
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Tai Chi: Best Exercise for Fall Prevention – Violet Li Tai Chi
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Health Benefits Of Tai Chi For Seniors – Forbes Health
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Good balance requires mental and physical fitness, 2015-04-23
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Tai chi, a form of slow-moving martial arts, helps boost memory, tai chi
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Tai Chi is one of the 5 Best Exercises you could ever do! - Harvard Medical School - Tai Chi Association Colorado Springs, LLC
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