A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting
By A Mystery Man Writer
Description
Scientists, who published their findings in the Scandinavian Journal of Pain, are calling for a change in lifting guidelines after studying forestry workers, according to The Telegraph.
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://cdn.shopify.com/s/files/1/0011/7958/2517/files/bend-at-your-knees-when-lifting.jpg?v=1525722820)
7 Proper Lifting Techniques For Heavy Objects
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://www.scienceforsport.com/wp-content/uploads/2023/11/5-Exercises-to-Avoid-When-You-Have-Spinal-Stenosis.webp)
The CONTROVERSIAL rounded-back debate
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://www.bonehealthandosteoporosis.org/wp-content/uploads/2015/12/figure4.jpg)
Proper Body Alignment - Bone Health & Osteoporosis Foundation
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://www.verywellfit.com/thmb/33ltCBURPN8ZHGUtAoDfuyPc5I0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Squat_annotated-35163d5f572948bd892f4e4628571f41.jpg)
How to Do the Squat: Techniques, Benefits, Variations
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://www.nerdfitness.com/wp-content/uploads/2014/07/deadlift.jpg)
Deadlift with Proper Form: (Guide to Deadlifting Safely_
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://www.hss.edu/images/socialmedia/knee-stretch-1200x630.jpg)
Stretches and Exercises to Strengthen Your Knees, from a PT
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://prod-ne-cdn-media.puregym.com/media/811373/quad-strengthening-for-bad-knees.jpg?quality=80)
10 Quad Strengthening Exercises for Bad Knees
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://i0.wp.com/squatuniversity.com/wp-content/uploads/2018/06/1.jpg?fit=1920%2C1080&ssl=1)
The McGill Big 3 For Core Stability – Squat University
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/10/Swayback-1296x728-slide1.jpg?h=1528)
Swayback Posture: Causes, Treatment, Exercises, More
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://images.ctfassets.net/yixw23k2v6vo/3ytZMhAjf4gZOF3YTXLMZb/883280393725ddd8dfb0a0d675be65d2/GettyImages-1356426900-3000x2000.jpg)
Relieve Upper Back Pain: Effective Tips and Exercises
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://domf5oio6qrcr.cloudfront.net/medialibrary/14829/0b2946b0-f36e-44b9-b9be-aa03ea27be78.jpg)
Effective exercises for building a strong back - Harvard Health
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://media.self.com/photos/61f2b0cd898b9838f51324f7/16:9/w_6000,h_3375,c_limit/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![A rounded back is just as efficient and safe as a straight posture and bent knees when heavy lifting](https://miro.medium.com/v2/resize:fit:624/1*cmivg_OKzQ5wxLT_v0dS5A.png)
Rounding Your Low Back While Lifting is Not Dangerous, by Zachary Walston, PT, DPT, OCS, In Fitness And In Health
from
per adult (price varies by group size)