From strictly waist training for 22 days, I lost 5 pounds and 3 inches
By A Mystery Man Writer
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53.5K Likes, 196 Comments. TikTok video from Shawn Michelle Fitness (@shawnmichellefitness): “From strictly waist training for 22 days, I lost 5 pounds and 3 inches off of my waist line. I didnt make any changes to regular diet and exercise routine ✨ #waisttrainingresults #beforeandafter”. original sound - Nostalgia Bank.
![From strictly waist training for 22 days, I lost 5 pounds and 3 inches](https://img.livestrong.com/640/clsd/getty/d6e85eb7e46443738cd75b75c3a92c59.jpg)
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![From strictly waist training for 22 days, I lost 5 pounds and 3 inches](https://i.redd.it/nal8za7a47k71.jpg)
F/22/5'4[226>165=61lbs]Took 8 months. The slower for me the better. Keep going even if you don't see the results you want. All in due time. : r/progresspics
![From strictly waist training for 22 days, I lost 5 pounds and 3 inches](https://static.toiimg.com/thumb/resizemode-4,width-1280,height-720,msid-62251153/62251153.jpg)
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![From strictly waist training for 22 days, I lost 5 pounds and 3 inches](https://img.livestrong.com/375/cme-data/getty%2F8ef194f81ea84da3998db7872a1f74f9.jpg)
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![From strictly waist training for 22 days, I lost 5 pounds and 3 inches](https://i.redd.it/imdu1ngs2uf81.jpg)
F/22/5'3” [127lbs > 118lbs = 9lbs] Weight loss progress! Clean eating, 3 days a week of weight lifting, lots of power yoga and Muay Thai. : r/progresspics
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