ContinenceFoundation on X: For day 5 of #ExerciseRight Week, we're covering how to work your pelvic floor. The diagram shows a pelvic muscle contraction. The CORRECT action is on the LEFT: 🔸
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![ContinenceFoundation on X: For day 5 of #ExerciseRight Week, we're covering how to work your pelvic floor. The diagram shows a pelvic muscle contraction. The CORRECT action is on the LEFT: 🔸](https://d3tvd1u91rr79.cloudfront.net/92c8c507280a9419f3dc0cb724e00d24/html/bg2.png?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6XC9cL2QzdHZkMXU5MXJyNzkuY2xvdWRmcm9udC5uZXRcLzkyYzhjNTA3MjgwYTk0MTlmM2RjMGNiNzI0ZTAwZDI0XC9odG1sXC8qIiwiQ29uZGl0aW9uIjp7IkRhdGVMZXNzVGhhbiI6eyJBV1M6RXBvY2hUaW1lIjoxNzExMzk0MDI5fX19XX0_&Signature=KQ97LTaaqq~4zBqVaJj48uspBNUrRo6MZW4V7vJnYDa~g4HstisjCIusXnS4CownBgMvaMeV8AH6-C6fn-1pfqiWbQqzvwvsiJr4g~xDNVvG5N~vYEYC4OxAAQ1rWOkso5mT6Z27fXrTsYXOwvoyUTY7xvz~Nwh95dkbcjUWvIhULThM6toJt6HbR6tz2UDiS5cc7UNd4OKWRTYeKJjry4YEeIE1dtUePCGLy~GVg~~5qGw9A7i2uLwWW-mplTv2I6-RKI8vbT6RRDI~nl0a0Q8lIO5LgdYsMPUmbcg0iVpMHTSi2KiU~iRAKcZFymRvU5tVVK38u8JxcA7KqKKv-A__&Key-Pair-Id=APKAJ535ZH3ZAIIOADHQ)
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