Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and
By A Mystery Man Writer
Description
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://www.irishdancing.com/images/2020_Articles/AimHigh-Gina/STRENGTH1.jpg)
TIPS FOR DANCERS - Irish Dancing Magazine
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://i.ytimg.com/vi/5AnN4t6QhWY/maxresdefault.jpg)
Improve your flexibility fast! - 15 day Splits Challenge - Irish Dance Higher Kicks
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://static.wixstatic.com/media/78eb2a_83c088070a154c20bbbf52890f36f499~mv2.jpg/v1/fill/w_591,h_250,al_c,q_80,enc_auto/78eb2a_83c088070a154c20bbbf52890f36f499~mv2.jpg)
Improving the Line in your Leg for Irish Dance
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://i.ytimg.com/vi/m_jPh2cO0Ec/sddefault.jpg)
Explosive Power for Irish Dance Training
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://i.ytimg.com/vi/cTA-Cgj7kNM/hqdefault.jpg)
Irish Dance Mobility
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://i.ytimg.com/vi/TuT5HswZMRA/mqdefault.jpg)
Ankle Mobility for Irish Dance
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://static.wixstatic.com/media/78eb2a_c405ce33f4f9445e92fde4ce87661790~mv2.jpg/v1/fill/w_738,h_414,al_c,lg_1,q_80/78eb2a_c405ce33f4f9445e92fde4ce87661790~mv2.jpg)
Training Single Leg Stability for Irish Dance
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://i.pinimg.com/736x/71/8e/fe/718efe022f9bfbea89802037e94128ca.jpg)
Friday Friend Challenge - Throw Downs, core training, Irish Dance Training Subscribe to our mailing list aβ¦
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://i.pinimg.com/736x/79/ef/bd/79efbde5a8a0ef6af5bf2338f9ab2534.jpg)
Hamstring Lowers Friends workout, Strength conditioning, Conditioning workouts
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://ryanandodonnell.com/wp-content/uploads/2024/01/25-Exercises-for-Irish-Dance-1080x543.png)
Exercises For Irish Dancers
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://i.ytimg.com/vi/ZlgVW3vqBrA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAPhUUto9bYBNoKCefWhoiGNHbgaw)
Improve your flexibility fast! - 15 day Splits Challenge - Irish Dance Higher Kicks
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://i.pinimg.com/564x/fb/04/1a/fb041af3db54e75f0e3385d9b3de4cfa.jpg)
Single Leg Strength for Irish Dance - Bench Crossovers #irishdance #irishdancestrong
![Target Training - Irish dance strength & conditioning - πWant to improve your point for Irish dance?π Try these two exercises. π Kneeling ankle stretch - Begin kneeling on the ground and](https://static.wixstatic.com/media/78eb2a_3150a2e36c5c40108c0a2f8a8a39dc53~mv2.jpg/v1/fit/w_672%2Ch_378%2Cal_c%2Cq_80,enc_auto/file.jpg)
Improve your Irish dance toe height, explosiveness, & strength with only one muscle group
from
per adult (price varies by group size)