Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting
By A Mystery Man Writer
Description
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://s3.amazonaws.com/jamesclear/Posts/leangains-daily-intermittent-fasting.jpg)
The Beginner's Guide to Intermittent Fasting
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://verv.com/wp-content/uploads/2019/04/time_to_eat-e1554985180292.jpg)
Verv Tries: Intermittent Fasting
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://i.redd.it/a7851av917681.jpg)
SW 165 lbs CW 130 lbs initially it was 18:6, then OMAD for a month
Can we do 16:8 intermittent fasting starting from 9am and ending
Can I start intermittent fasting right away or should I increase
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://i.redd.it/acm04bezvmi71.jpg)
18 week update. Definitely getting there. This journey has been
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://healthstartsinthekitchen.com/wp-content/uploads/2023/07/Shed-20-pounds-in-1-week-with-Lasta-Fasting.png)
How I lost 20 pounds in 1 Week – Health Starts in the Kitchen
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://media.post.rvohealth.io/wp-content/uploads/2020/01/AN348-Tape-Measurer-Pasta-732x549-thumb.jpg)
What Are the Benefits (and Dangers) of Water Fasting?
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://i.redd.it/63ip4dto8o621.jpg)
208 to 150. One year of intermittent fasting 18 hours a day, 5
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://healthstartsinthekitchen.com/wp-content/uploads/2024/03/Depositphotos_11003434_L-1024x643.jpg)
How I lost 20 pounds in 1 Week – Health Starts in the Kitchen
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://www.nerdfitness.com/wp-content/uploads/2019/06/intermittent-fasting-plan-713x301.jpg)
The Myths & Facts of Intermittent Fasting
What are you allowed to eat if you are doing intermittent fasting
![Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting](https://i.redd.it/xsmuuv1kqi8a1.jpg)
250lbs down to 180lbs. Intermittent fasting and CICO were game
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