Woman creates chair workouts for older clients to get fit sitting
By A Mystery Man Writer
Description
Personal Trainer Emma has created seated fitness classes for clients as old as 92 - and it's helping them get fit and beat loneliness.
![Woman creates chair workouts for older clients to get fit sitting](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2018/december-2018/activity/5-more-chair-based-activities/2seated-row-final-620x400.jpg?rev=c06bf21a12c24c33a7605e7110c8f102&hash=B8F089623DC55DA2CE497312D8511DCB)
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Sciatica Stretches and Exercises for Seniors
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Chair Aerobics Workout Video. 30 Minute Seated Fitness Routine.
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Woman creates chair workouts for older clients to get fit sitting down
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The 15 Best Seated Exercises for Every Body
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Woman creates chair workouts for older clients to get fit sitting down
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The hidden benefits of chair exercises - MultiCare Vitals
from
per adult (price varies by group size)