People Swear by the 'Drunken Monkey' Exercise for Better Sleep
By A Mystery Man Writer
Description
Looking to boost your sleep hygiene? You may want to try the drunken monkey exercise before bed. People claim it helps them sleep better.
![People Swear by the 'Drunken Monkey' Exercise for Better Sleep](https://miro.medium.com/v2/resize:fit:1200/0*T1aFYC9BxfyLW1St.jpeg)
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![People Swear by the 'Drunken Monkey' Exercise for Better Sleep](https://i.ytimg.com/vi/W6CaV2gESXk/sddefault.jpg)
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![People Swear by the 'Drunken Monkey' Exercise for Better Sleep](https://www.healthdigest.com/img/gallery/we-tried-tiktoks-drunken-monkey-movement-for-a-better-nights-sleep-heres-how-it-went/l-intro-1706131995.jpg)
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