Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility
By A Mystery Man Writer
Description
Are you working on flatter, split-ier legs in your inversions? Being able to nail a flat split in a handstand, dangling from the top bar of a lyra, or virtually any instance where your body is upside down is a major active flexibility challenge! Let’s look at some drills that can help train our acti
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://i.redd.it/eyl7o0kvddq61.jpg)
I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/7d042d7f-90cc-47cb-bb13-9ff30a375f84/Over+middle+split+leg+position.png)
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
Dani Winks Flexibility
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1590837757602-M59VGWEDAA97RLHPOM8V/Sad+toe+reach.jpg)
Can't Touch Your Toes? 8 Hamstring Stretches for Beginners — Dani Winks Flexibility
I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1672765373713-DVA4Y0YWOXKU6F33ODN1/Back+Rounded+Leg+Extensions+-+Thumb.png)
Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility
It's been a hot minute since I've posted anything middle split-y - so here's an alignment tip to make sure you're getting the bes
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1673286465343-HKRVJKUWYIDDD2KB7PUL/Wall+Split+Handstand+Back+Leg+Pulses.png)
Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/ca93ce3c-3137-4bb9-b277-9f75be8623a2/middle+split+hip+height+variation.png)
Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/e4279068-791e-4a3e-8bd5-ae79d7119a49/chest+stand+with+feet+up+wall.png)
Example Chest Stand Training Progression — Dani Winks Flexibility
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1674773246392-F7JBRNW4KAE1KA66GLM7/chest+stand+progression+examples.png)
Example Chest Stand Training Progression — Dani Winks Flexibility
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/fdb689c3-111a-49f8-86ca-58e77bf9a2e1/Straddle+pancake+hip+position.png)
Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility
![Flat Split on the Floor but Not in the Air - What Gives? — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1672786016225-0O4OW9JXQ2H2DI1FX5UN/cheating+lunge.png)
Front Splits — Bendy Blog — Dani Winks Flexibility
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