Orangetheory Fitness workouts burn lots of calories. But strengthening hearts is where they really shine. Here's how, and why that matters.
By A Mystery Man Writer
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![Orangetheory Fitness workouts burn lots of calories. But strengthening hearts is where they really shine. Here's how, and why that matters.](https://img.livestrong.com/-/clsd/6/3/32b06364ce8642798ba08eed2741b796.jpg)
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![Orangetheory Fitness workouts burn lots of calories. But strengthening hearts is where they really shine. Here's how, and why that matters.](https://cdn.shopify.com/s/files/1/0151/9191/files/07_480x480.jpg?v=1704768868)
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![Orangetheory Fitness workouts burn lots of calories. But strengthening hearts is where they really shine. Here's how, and why that matters.](https://bloximages.newyork1.vip.townnews.com/tylerpaper.com/content/tncms/assets/v3/editorial/b/34/b34b95e1-e202-5d9a-b7b2-ff8d25d94908/59ef49a1de4d3.image.jpg?crop=534%2C534%2C133%2C0&resize=1200%2C1200&order=crop%2Cresize)
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![Orangetheory Fitness workouts burn lots of calories. But strengthening hearts is where they really shine. Here's how, and why that matters.](https://www.cnet.com/a/img/resize/1f4520328890b52d25b1cbbd42405e671c6a36db/hub/2019/07/23/f7176392-8f98-4b1a-8e0f-f304d77d4142/orangetheory-3.jpg?auto=webp&fit=crop&height=675&width=1200)
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![Orangetheory Fitness workouts burn lots of calories. But strengthening hearts is where they really shine. Here's how, and why that matters.](https://hips.hearstapps.com/hmg-prod/images/heart-monitor-1612380642.png?crop=0.948xw:0.958xh;0.0207xw,0&resize=480:*)
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