bi's and tri's
By A Mystery Man Writer
Description
![bi's and tri's](https://www.ironmanmagazine.com/wp-content/uploads/2014-09-Sep-TOC.jpg)
September 2014 Table of Contents
The 20-Minute Arm Workout to Torch Your Bi's and Tri's
![bi's and tri's](https://cdn4.volusion.store/yjyhh-epwjs/v/vspfiles/photos/942-4.jpg?v-cache=1668690508)
Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD
![bi's and tri's](https://media.self.com/photos/5f49475e4f67848257b1ddc9/1:1/w_960,h_960,c_limit/Denise_Basic-Bicep-Curl-Overhead-Press-Triceps-Extension.jpg)
The Best Biceps and Triceps Workout That Takes Just 10 Minutes
Bi's and Tri's! 💪💪🔥🙌🙌 Sometimes you just want that little
![bi's and tri's](https://gvimage.zype.com/5ec6c6af5fca680001b5ecf2/65d4d83b97de710001b07ee9/custom_thumbnail/240.png?1708447895)
Bi's and Tri's - OFTV
![bi's and tri's](https://i.ytimg.com/vi/woAajjKJHeI/maxresdefault.jpg)
PUMP COVER REMOVED!!! BI'S AND TRI'S
![bi's and tri's](https://i.ytimg.com/vi/rdaIUhFWCpg/maxresdefault.jpg)
Bicep and Tricep Workout, Sleeve Busting Arms
![bi's and tri's](https://i.ytimg.com/vi/9pRmyTsleqw/mqdefault.jpg)
Slim Sculpted Arms Workout (6 MOVES FOR BI'S AND TRI'S!!)
from
per adult (price varies by group size)