MASTER CLASS: Try this behind-the-back stretch to relax body and mind
By A Mystery Man Writer
Description
Mental health has been an element in national news stories during and before the pandemic. Many of these situations remind me that mental health is equally important, if not more important, than physical health.
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://www.blogilates.com/wp-content/uploads/2015/06/Journey-to-Splits-Square3.jpg)
30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F21veARzP6pTpibIobi1l9b%2Fc02b4bafb9aab0005fd3030eb19b2dfe%2Fissa-yoga-cool-down.jpg%3Ffm%3Dwebp&w=1440&q=75)
8 Quick and Easy Yoga Cool Down Stretches
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://www.ideafit.com/wp-content/uploads/files/Integrated%20Stretching-1024x722.jpg)
Integrated Stretching - IDEA Health & Fitness Association
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://media.post.rvohealth.io/wp-content/uploads/2020/05/Female_Stretching_Overhead_1200x628-facebook-1200x628.jpg)
How to Be More Flexible: 30 Tips, Stretches, Exercises, and More
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://media.self.com/photos/5f7f77724dea4da142c44659/2:1/w_2580,c_limit/Jessica-childs-pose.jpg)
8 Relaxing Exercises That Will Release Tension From Your Entire Body
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://omstars.com/blog/wp-content/uploads/2023/03/become-more-flexibile.jpg)
How Long Does it Take to Become More Flexible? Understanding Flexibility – OmStars
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://intouchyogabyronbay.com/wp-content/uploads/2023/07/Bio-Mechanics-of-Forward-Bends.jpg)
Bio Mechanics of Forward Bends - Intouch Yoga Byron Bay
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://humankinetics.me/wp-content/uploads/2019/05/pexels-gustavo-fring-3984353-3000x2000.jpg)
7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://www.flavoursholidays.co.uk/wp-content/uploads/2022/03/Joesph-Pilates-Teaching-outside-BI-1.jpg)
Joseph Pilates Quotes: The Meanings Behind - Flavours
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://orthopedicnj.com/attachments/News/146/gallery/how-to-stretch-upper-back_thumb-detail.png)
5 Upper Back Stretches, How to Stretch Upper Back
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://assets-global.website-files.com/64e33c599e7d423af874148f/64f180dbe36d896066b3e61c_Post%20Spin%20main.png)
Post-Spin Stretches Every Indoor Cycling Fan Should Know
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://yogaselection.com/wp-content/uploads/2023/06/yoga-for-stress-relief.png)
Yoga for Stress Relief: 7 Classes to Calm Your Mind and Relax Your Body
![MASTER CLASS: Try this behind-the-back stretch to relax body and mind](https://reachclimbing.com/wp-content/uploads/2022/10/yoga1.jpg)
Some of the Most Difficult Yoga Poses to Master - Reach Climbing & Fitness
from
per adult (price varies by group size)