Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs
By A Mystery Man Writer
Description
Not sure where to start on your weight-lifting journey? Here are some tips for beginners, from an "unlikely" coach who went from lifting 40 pounds to 300 pounds.
Not sure where to start on your weight-lifting journey? Here are some tips for beginners, from an unlikely coach who went from lifting 40 pounds to 300 pounds.
Not sure where to start on your weight-lifting journey? Here are some tips for beginners, from an unlikely coach who went from lifting 40 pounds to 300 pounds.
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://cdn.outsideonline.com/wp-content/uploads/2020/10/26/strength-training-effort_h.jpg?crop=25:14&width=500&enable=upscale)
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PRINCIPLES OF WEIGHT TRAINING EVERY GYM-GOER NEEDS TO KNOW, 45% OFF
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://hips.hearstapps.com/hmg-prod/images/281/main-ryanjlane-gettyimages-500593064-1502541118.jpg?crop=0.636xw:1xh;center,top&resize=1200:*)
PRINCIPLES OF WEIGHT TRAINING EVERY GYM-GOER NEEDS TO KNOW, 45% OFF
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://img.livestrong.com/375/clsd/getty/4e333674ecba4a75bf249d46ada8a917.jpg)
British Weightlifting Level And Level Coaching, 43% OFF
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British Weightlifting Level And Level Coaching, 43% OFF
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://image.cnbcfm.com/api/v1/image/107136558-TD_London_Final0.jpg?v=1666108243&w=750&h=422&vtcrop=y)
Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://static.standard.co.uk/2022/05/19/13/john-arano-h4i9G-de7Po-unsplash.jpg?crop=8:5,smart&quality=75&auto=webp&width=1024)
British Weightlifting Level And Level Coaching, 43% OFF
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://www.therapeuticassociates.com/wp-content/uploads/2021/05/Header_Weight-Lifting-1024x347.jpg)
British Weightlifting Level And Level Coaching, 43% OFF
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://media1.popsugar-assets.com/files/thumbor/PLhdNPurmkXFVGFAQQxNJD0IQG0=/fit-in/792x792/filters:format_auto():upscale()/2018/12/19/627/n/1922729/145e98125c1a4fd3c9e5d9.52026700_.jpg)
British Weightlifting Level And Level Coaching, 43% OFF
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://cdn.outsideonline.com/wp-content/uploads/2020/01/21/four-people-lifting_s.jpg)
British Weightlifting Level And Level Coaching, 43% OFF
![Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs](https://img.livestrong.com/375/clsd/getty/fa3f5635b32f419f9a4403f90136e297.jpg)
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from
per adult (price varies by group size)