You're not a polar bear: Any plunge into cold water comes with risks
By A Mystery Man Writer
Description
Jumping into icy cold water in the dead of winter might seem like a crazy idea, but the so-called polar bear plunge has become a popular activity, often paired with raising money for charity.
![You're not a polar bear: Any plunge into cold water comes with risks](http://www.washingtonpost.com/news/speaking-of-science/wp-content/uploads/sites/36/2016/04/DanGuravich_Swim.jpg)
Melting Arctic ice is forcing polar bears to swim for more than a week without rest - The Washington Post
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Ditch the multivitamins and take a cold shower: New Year wellness resolutions for 2023
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Health experts advise caution before taking part in a polar plunge
![You're not a polar bear: Any plunge into cold water comes with risks](https://www.ctvnews.ca/content/dam/ctvnews/en/images/2024/1/11/polar-bears-at-the-wilder-institute-calgary-zoo-1-6722246-1705012767849.jpeg)
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Vermont Ice Baths: The Cold That Refreshes My Soul
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![You're not a polar bear: Any plunge into cold water comes with risks](https://www.ctvnews.ca/content/dam/ctvnews/en/images/2022/12/30/polar-dip-1-6213371-1672440746783.jpg)
How to do a polar plunge safely
![You're not a polar bear: Any plunge into cold water comes with risks](https://polarjournal.ch/wp-content/uploads/2023/03/Sprung_ins_Wasser_Wiki.jpg)
Polar plunge, almost good for your health
![You're not a polar bear: Any plunge into cold water comes with risks](https://i.dailymail.co.uk/i/pix/2015/12/27/15/2FA23B8D00000578-0-image-a-63_1451229754678.jpg)
Polar bear spreads its body weight to try and avoid plunging into freezing waters
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