What Is a Muscle Pump and How to Train for It? - 4 Gauge
By A Mystery Man Writer
Description
There’s no better feeling than a skin-splitting, shirt-shredding muscle pump. Here’s how to maximize your pump with the right training and nutrition. Blood is gushing into your arms as you blast out yet another set of arm curls. Your forearms are swelling in size and you can literally feel them engorging in oxygen and
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How Frequently and How Long Should You Train?
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Fitness Progress: How Long It Takes To See Results
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