Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym
By A Mystery Man Writer
Description
‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.
![Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym](https://cdn.theconversation.com/avatars/251129/width170/image-20200609-21191-17t0b35.jpg)
Resistance exercise – News, Research and Analysis – The Conversation – page 1
![Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym](https://www.verywellfit.com/thmb/fsKyegThxFarTSDN5PCA2vVHYMY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/why-arent-you-motivated-to-exercise-1231389-FINAL-323217b7579d41d8aa6ac54dbbfef45b.png)
5 Reasons You Aren't Motivated to Exercise
![Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym](https://images.theconversation.com/files/527744/original/file-20230523-23-7a7q68.jpg?ixlib=rb-1.1.0&rect=0%2C325%2C5568%2C2784&q=45&auto=format&w=668&h=324&fit=crop)
Quarter Life – News, Research and Analysis – The Conversation – page 5
![Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym](https://cdn.shedefined.com.au/wp-content/uploads/2020/10/10185358/The-best-10-minute-home-workout-routines-to-get-results.jpg)
How 'shy girl workouts' help women get fit, gain confidence in gym
![Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym](https://images.theconversation.com/files/531096/original/file-20230609-29-fp5kxo.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip)
Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym
![Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym](https://images.theconversation.com/files/530367/original/file-20230606-27-luw7mn.jpg?ixlib=rb-1.1.0&rect=6%2C0%2C4243%2C2822&q=45&auto=format&w=496&fit=clip)
Health – Articles, Analysis, Comment – The Conversation – page 17
How can someone tell if another person goes to the gym regularly
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news - Durham University
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