Foot pain stretches and massage techniques — Ranney Health Coaching and Training
By A Mystery Man Writer
Description
Foot pain? Here are some common stretches to help you loosen up and find some relief.
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://i1.rgstatic.net/publication/348973195_Original_Article_Investigation_of_the_acute_effect_of_myofascial_release_techniques_and_dynamic_stretch_on_vertical_jump_performance_in_recreationally_active_individuals/links/608bf991458515d315e71cc9/largepreview.png)
PDF) Original Article Investigation of the acute effect of myofascial release techniques and dynamic stretch on vertical jump performance in recreationally active individuals
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://domf5oio6qrcr.cloudfront.net/medialibrary/7168/conversions/limber-up-thumb.jpg)
9 ways to heal your aching feet - Harvard Health
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://images.squarespace-cdn.com/content/v1/6096912851e51924364a4831/ee467296-e347-4065-aa62-c42a0ee909c8/Top_Of_Foot_2.jpg)
Foot pain stretches and massage techniques — Ranney Health Coaching and Training
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://i.ytimg.com/vi/ifqJfmu4wJU/oar2.jpg?sqp=-oaymwEYCJUDENAFSFqQAgHyq4qpAwcIARUAAIhC&rs=AOn4CLBHkfY5Lggr7lkz5BqA-ed5oHxufg)
FOOT PAIN EXERCISES: (foot massage for runners and dancers)
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://i.ytimg.com/vi/QekIBwT-h2E/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAXJgA8IJ52miZNz0Po5laA4_TQmg)
Runners Relief: Soothing Foot Massage Routine
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://i.ytimg.com/vi/Cf7yBmXJa_U/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDOPOSI2wbK3Bd3G9zumUURZephyw)
Self Treatment for the Foot (massage, stretching & strengthening exercises)
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://i.ytimg.com/vi/deUExvA0Md8/maxresdefault.jpg)
Runners Relief: Soothing Foot Massage Routine
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_Plantar_Fasciitis_Stretches_to_Soothe_Heel_Pain_Foam_Roll_Foot.gif)
Plantar Fasciitis Stretches to Soothe Heel Pain
![Foot pain stretches and massage techniques — Ranney Health Coaching and Training](https://s3-media0.fl.yelpcdn.com/bphoto/s2tiThfeyuxylwQnHL3sSg/1000s.jpg)
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