Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and
By A Mystery Man Writer
Description
![Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and](https://p16-va.lemon8cdn.com/tos-alisg-v-a3e477-sg/b89e0487825349f6af77fb3ff116fe78~tplv-tej9nj120t-origin.webp)
20 top Zumba Workout ideas in 2024
Caroline Girvan - Hello everyone! I just wanted to let you know of some fun planned for this entire month of December! Starting on the 1st of December on CGX, there will
![Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and](https://i.ytimg.com/vi/hGaYKeFecM0/mqdefault.jpg)
EPIC III Program
![Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and](https://i.ytimg.com/vi/sh4mQMCt9U4/maxresdefault.jpg)
ALL ARMS & ABS Workout - Bodyweight / Dumbbells
How do we feel about daisy keech's workouts? - Quora
Caroline Girvan - Dumbbell HIIT not just done, but totally smashed ready for week 9! Wow!! It's 2 lower body sessions ahead but one on those quads and other toward the posterior!
![Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and](https://i.ytimg.com/vi/eAi7EAE6-cU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCGPWdGvPZl-iK6_SDkHpAJNEffYA)
DAY 3 of EPIC Bodyweight Core & Abs Workout
![Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and](https://i.ytimg.com/vi/PyN1atlMMSg/maxresdefault.jpg)
AMAZING Arms and Abs Workout with Dumbbells
Epic 3 Guide, PDF, Weight Training
from
per adult (price varies by group size)