Short, Effective, and Efficient Upper Body Workout
By A Mystery Man Writer
Description
Want a short, effective, and efficient workout? This basic upper body workout hits the chest, back, and arms with classic strengthening exercises.
Short Full body workout using resistance bands
Exercises For Arms And Chest Online
Kathy Smith: Total Body Toning
War2fit on X: Try these most effective upper body exercises to get stronger upper body. For more fitness and workout tips follow us now @war2fit #twitterblades #twitterclaters #twitterstorians #twitterstorians #war2fit #fitness #fitnessfreak #
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per adult (price varies by group size)