Foam Rolling Is a Waste of Time, Says Top Trainer
By A Mystery Man Writer
Description
Their purported benefits are, at best, a stretch. Leave the roller behind, says this movement expert
Here's why this top trainer in the UK think it’s time to leave the foam roller in the corner.
Here's why this top trainer in the UK think it’s time to leave the foam roller in the corner.
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Foam Rolling – how to use a foam roller correctly
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