Yoga Inversions During Your Period: Do or Don't?
By A Mystery Man Writer
Description
Why do some yoga instructors tell women not to do inverted poses during their period? There’s a medical theory as well as a yoga theory — and a deep-dive into both can help clear up the confusion. A doctor and a yogi weigh in to decipher, debunk, and answer questions about possible links to endometriosis.
![Yoga Inversions During Your Period: Do or Don't?](https://vivoo-cms.imgix.net/4055_scaled_1f44fe5594.jpeg?auto=compress&auto=format&auto&enhance)
Yoga and Menstruation: Poses to Avoid and Poses that Help – Vivoo
![Yoga Inversions During Your Period: Do or Don't?](https://blissbabyyoga.com/wp-content/uploads/2021/11/ana-inversions-feature-image.jpg)
On the flipside: inversions during menstruation - Bliss Baby Yoga
![Yoga Inversions During Your Period: Do or Don't?](https://onecms-res.cloudinary.com/image/upload/s--6oCJ-Ac---/c_fill,g_auto,h_523,w_693/f_auto,q_auto/yoga-poses-asanas-inversions-health-issues-avoid.jpg?itok=aFbeQAl_)
Should you attempt yoga if you have asthma, a headache or are on
![Yoga Inversions During Your Period: Do or Don't?](https://images.squarespace-cdn.com/content/v1/5f521f8f92fb0606858627e1/1618999306515-Q24L5LNRQG5R01TURP3M/BW3A8070.jpg)
Can I Practice Inversion During My Period? Yogis versus Science
![Yoga Inversions During Your Period: Do or Don't?](https://fit2b.us/wp-content/uploads/2016/07/IMG_7914.jpg)
Why Should Women Avoid Inversions During Menstruation? - Fit2B Studio
![Yoga Inversions During Your Period: Do or Don't?](https://www.ekhartyoga.com/media/image/articles/janu-sirsasana-bedtime.jpg)
Should you practice yoga when you have your period? - Ekhart Yoga
![Yoga Inversions During Your Period: Do or Don't?](https://img.elephantjournal.com/wp-content/uploads/2018/07/yoga-period-mestruating-article.jpeg)
Types of Yoga that Do & Don't Jive when we're Menstruating
Rebecca Treon's Instagram, Twitter & Facebook on IDCrawl
![Yoga Inversions During Your Period: Do or Don't?](http://www.gaiam.com/cdn/shop/articles/B72_600x.jpg?v=1552592913)
10 Benefits of Yoga Inversion Poses - Inversion Yoga Poses with Gaiam
![Yoga Inversions During Your Period: Do or Don't?](https://oonacares.com/wp-content/uploads/2021/02/image0-1024x614.jpeg)
Prenatal Yoga: Are Inversions Safe During Pregnancy? - Oona
![Yoga Inversions During Your Period: Do or Don't?](https://kaylalanielsen.com/wp-content/uploads/2023/08/dsc_2564-684x1024.jpg)
Inversion Yoga Pose - Kaylala
![Yoga Inversions During Your Period: Do or Don't?](https://www.hellomyyoga.com/blog/wp-content/uploads/2024/01/Yoga-During-Periods-1.webp)
Yoga During Periods: 6+ Best Yoga Poses & Practices
![Yoga Inversions During Your Period: Do or Don't?](https://www.byrdie.com/thmb/fjcT53RWddRRmLJDa6atyHzhk1o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-522791490-b477b86b2dcb41a69cfb03fa37ed310d.jpg)
What You Need to Know About Doing Yoga During Your Period
from
per adult (price varies by group size)