9 Exercises to Strengthen Your Pelvic Floor, From Philly Fitness Pros
By A Mystery Man Writer
Description
Nine exercises recommended by Philly fitness pros who specialize in pelvic-floor training to strengthen your pelvic floor muscles.
![9 Exercises to Strengthen Your Pelvic Floor, From Philly Fitness Pros](https://i.ytimg.com/vi/0NRadDfQR6Q/maxresdefault.jpg)
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![9 Exercises to Strengthen Your Pelvic Floor, From Philly Fitness Pros](https://content.healthwise.net/resources/13.9/en-us/media/medical/hw/hwkb17_046.jpg)
Pelvic Tilt Exercise
![9 Exercises to Strengthen Your Pelvic Floor, From Philly Fitness Pros](http://images.ctfassets.net/hjcv6wdwxsdz/1RoX9NobkTWd71oqflSKkz/bbcb140ed1dfbca35706b56d4fe4da0a/Woman-laying-on-yoga-mat-doing-bridges-at-home.jpg?w=1200)
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➜ Do these PELVIC FLOOR Strengthening Exercises 3 Times a Week (At Least!)
![9 Exercises to Strengthen Your Pelvic Floor, From Philly Fitness Pros](https://www.momjunction.com/wp-content/uploads/2014/05/Best-Exercises-To-Induce-Labor-Naturally-1-624x702.jpg)
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per adult (price varies by group size)