Get More From Your 45-Degree Back (Hyper) Extension
By A Mystery Man Writer
Description
The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. Although, one of the challenges, is that most trainees
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45-Degree Hyperextension Guide: Muscles Worked, How-To, Benefits
45 degree Hyperextension
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How to Do Hyperextensions at Home: 13 Steps (with Pictures)
![Get More From Your 45-Degree Back (Hyper) Extension](https://bestfitness.com.au/cdn/shop/products/powerline-45deg-back-hyperextension-5_300x.jpg?v=1661153593)
Powerline 45o Back Hyperextension - Best Fitness Equipment
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Back Hyperextension V2 - Adjustable Roman Chair Bench - Hamstring
![Get More From Your 45-Degree Back (Hyper) Extension](https://i.ytimg.com/vi/WUH5DpfhtJU/maxresdefault.jpg)
How to Do Back Extensions at Home: 6 Variations
![Get More From Your 45-Degree Back (Hyper) Extension](https://i.ytimg.com/vi/uBVWJgW69GQ/maxresdefault.jpg)
How to do 45 degree Hyperextension Correctly
![Get More From Your 45-Degree Back (Hyper) Extension](https://fitnessvolt.com/wp-content/uploads/2020/02/45-degree-back-extensions.jpg)
Back Extensions Guide – Muscles Worked, How-To, Benefits, and
![Get More From Your 45-Degree Back (Hyper) Extension](https://bestfitness.com.au/cdn/shop/products/powerline-45deg-back-hyperextension-2_1200x.jpg?v=1661153593)
Powerline 45o Back Hyperextension - Best Fitness Equipment
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per adult (price varies by group size)