The Muscle Groups You Should Train on the Same Day
By A Mystery Man Writer
Description
Knowing which body parts to train together can seem like a complicated topic, here
Knowing which body parts to train together can seem like a complicated topic, here's our guide on what you should be training together in the gym
Knowing which body parts to train together can seem like a complicated topic, here's our guide on what you should be training together in the gym
Why do most trainers say to do chest and shoulders and triceps all on the same day? There is no way I can work them all at maximum intensity on one day.
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