Yoga for Trail Runners
By A Mystery Man Writer
Description
Learn how yoga can supplement your trail-running workouts by improving your strength, balance, flexibility and focus. Also get tips on how to include it in pre-run warm-ups and post-run cooldowns.
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.
![Yoga for Trail Runners](https://cdn.yogajournal.com/wp-content/uploads/2014/09/trail-running-warrior-three-pose.jpg?width=730)
4 Yoga Poses Perfect for Trail Runners
![Yoga for Trail Runners](https://assets-global.website-files.com/6140e7b6c947b93e72c03572/616eab7cc6be2482c7a02e51_Baddha-Konasa-scaled.jpeg)
My Life Tonic
![Yoga for Trail Runners](https://trailrunner.com/wp-content/uploads/2018/04/Hero-Pose-589x400.jpg)
5 go-to yoga poses for trail runners — ATRA
![Yoga for Trail Runners](https://cdn.yogajournal.com/wp-content/uploads/2014/09/trail-running-lunge-pose.jpg)
4 Yoga Poses Perfect for Trail Runners
![Yoga for Trail Runners](https://cdn.yogajournal.com/wp-content/uploads/2015/05/side-stretch.jpg?width=730)
Everyday Yoga for Athletes: Post-Workout Restorative Hip-Opening Poses
![Yoga for Trail Runners](https://www.kidstrailrunning.com/wp-content/uploads/2020/06/best-gear-for-trail-running--1024x1024.jpg)
Home Kids Trail Running
![Yoga for Trail Runners](https://img1.wsimg.com/isteam/ip/ac64fa25-b62a-4024-a701-1c69e9df370b/Andrews%20Justin_113765.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:50.23%25/rs=w:388,h:291.72932330827064,cg:true)
Training & Coaching
![Yoga for Trail Runners](https://cdn.yogajournal.com/wp-content/uploads/2007/08/yoga-for-runners-girl-sunset-stock.jpg)
3 Benefits of Yoga for Runners
![Yoga for Trail Runners](https://trailrunner.com/wp-content/uploads/2017/05/5-1.jpg)
5 go-to yoga poses for trail runners — ATRA
from
per adult (price varies by group size)