Yoga classes designed to help people 'get over' emotional trauma
By A Mystery Man Writer
Description
New Yorker Lisa Kirchner, 47, was living in Qatar with her husband when they decided to get a divorce in 2006. She found respite in Ashtanga yoga classes.
![Yoga classes designed to help people 'get over' emotional trauma](https://www.yogadownload.com/Portals/0/yoga-for-trauma-grief-illness.jpg)
Healing 101: Yoga for Trauma, Grief, & Illness Program by Yoga Download
![Yoga classes designed to help people 'get over' emotional trauma](https://post.healthline.com/wp-content/uploads/2021/05/1094397-Heres-How-To-Use-Yoga-for-Stress-Reduction-1296x728-cow-pose-1296x728.png)
Yoga for Stress: Breath, Poses, and Meditation to Calm Anxiety
![Yoga classes designed to help people 'get over' emotional trauma](https://images.squarespace-cdn.com/content/v1/56905d72cbced6b74bbd8439/58a5301f-3045-4df5-92da-48790f88851e/trauma+yoga+training.jpg)
Trauma Informed Yoga Training Blog — Ellie Grace Yoga Teacher
![Yoga classes designed to help people 'get over' emotional trauma](https://img.wellspa360.com/files/base/allured/all/image/2022/07/dreamstime_s_189395301.62e16bef4139c.png?auto=format%2Ccompress&fit=max&q=70&rect=0%2C41%2C800%2C450&w=1200)
3 Trauma-informed Yoga Poses that Help Substance Use & Eating Disorders
![Yoga classes designed to help people 'get over' emotional trauma](https://hips.hearstapps.com/hmg-prod/images/fitness-woman-preparing-for-exercising-in-the-royalty-free-image-1673957495.jpg)
Yoga vs Pilates - the key differences and benefits explained
![Yoga classes designed to help people 'get over' emotional trauma](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/9dGv5WEjz4WCmqNT4ohK7/6f4751715ae7e71f466b4610404eaabf/How_to_create_a_yoga_focused_routine.jpg)
Yoga-Focused Workout Routine: A Comprehensive Guide
![Yoga classes designed to help people 'get over' emotional trauma](https://www.traumasensitiveyoganederland.com/wp-content/uploads/2020/08/trauma-sensative-yoga.jpg)
How Trauma-Informed Yoga Can Help Survivors Heal - Trauma Sensitive Yoga – The Netherlands
![Yoga classes designed to help people 'get over' emotional trauma](https://i.pinimg.com/600x315/43/fd/1e/43fd1ec5998428534ef4d17e729ddde9.jpg)
menaudi Photo sharing, American women, Postures
![Yoga classes designed to help people 'get over' emotional trauma](https://i0.wp.com/cdn.brandfolder.io/SH6M70M3/as/h5tm3jhpcr666jxpwjp995rt/person_stretching_and_exercising_by_Logan_Weaver_from_Unsplash.png?w=640&ssl=1)
How Yin Yoga is Helping Me Heal Emotional Trauma Stored in My Hips
![Yoga classes designed to help people 'get over' emotional trauma](https://images.squarespace-cdn.com/content/v1/5f274f74909ca521cf4cecd2/a6b0e689-b3f0-4a95-8520-255b56502879/a3uhJMHeMZv4tvMNyrRHdF.jpg)
Yoga For Healing Trauma — Satya Wellness Collective
![Yoga classes designed to help people 'get over' emotional trauma](https://ik.imagekit.io/02fmeo4exvw/September2023/1TraumaInformed_main.jpg)
ACE - Certified™: September 2023 - A Trauma-informed Approach to Exercise Leadership
![Yoga classes designed to help people 'get over' emotional trauma](https://images.squarespace-cdn.com/content/v1/608c4c58ec403921748a271f/1689003361483-ZA0OLN5E0E1DMKZP7FXQ/DSC_6796.jpg)
Safe Space - Trauma Sensitive Yoga module (50 hours) — Spanda Institute / Yoga & other Holistic Disciplines
from
per adult (price varies by group size)