Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle
By A Mystery Man Writer
Description
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.
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![Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle](https://www.byrdie.com/thmb/BvxeBuXrtABZe4n2-mhsL4rtHVc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_txp5f47912c0i3300_Medium_2564328-ca44767c8e3f461980bf34005cefbe91.jpg)
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![Chair Yoga Poses: Exercises to Reduce Stress, Build Muscle](https://hips.hearstapps.com/hmg-prod/images/pre120319582-1579024666.png)
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