Yoga Foundations – 4 DVD Set
By A Mystery Man Writer
Description
DVD #1 Foundations will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga foundation. The DVD titled included in this set are.
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/136-A-2.jpg)
Billy's Bootcamp Elite Mission Spot Training Lower Body - Billy Blanks
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/198-L-3.jpg?v-cache=1622891648)
Cardio Pilates DVD with Ana Caban
Instructor's name: Dr. Paul Lam Type of Workout: Tai Chi Fitness Level: Beginner Equipment Needed: None Total Running Time: 5 Hours Release Date: 2009
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/570-W-2.jpg)
Tai Chi for Arthritis 2 DVD Set Dr Paul Lam
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/714-N-2T.jpg)
Suzanne Bowen Barre Amped Bounce (BarreAmped)
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/160-L-2.jpg)
The Method Dynamic Cardio DVD - Lisa Wheeler
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/570-W-3.jpg)
Tai Chi for Arthritis 2 DVD Set Dr Paul Lam
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/234-i-2.jpg)
Dance off the Inches Red Hot Cardio Party DVD
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/366-J-2T.jpg?v-cache=1599295434)
Yoqi - Qigong Flow for Health and Happiness 4 DVD Set
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/183-P-3.jpg?v-cache=1676276924)
Core Rhythms Dance Exercise Program: Starter Package 3 DVD Set
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/742-i-2T.jpg)
Yoga Lifestyle Healthy Body Program in English & French
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/357-O-3.jpg)
Yoga for the Rest of Us Easy Yoga for Arthritis - Peggy Cappy DVD
Instructor's name: Nirvair Singh Khalsa Type of Workout: YogaFitness Level: IntermediateEquipment Needed: None Total Running Time: 120 Minutes Release
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/366-W-2.jpg)
Kundalini Yoga A Complete Course for Beginners Volume One - Nirvair Singh Khalsa
![Yoga Foundations – 4 DVD Set](https://cdn4.volusion.store/7mrh3-2q4gr/v/vspfiles/photos/338-R-2T.jpg)
Qi Gong The Flow Continues More Beginners' Practice DVD - Lee Holden
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