Yoga Before Bed: Benefits and Postures to Try
By A Mystery Man Writer
Description
A national survey found that about 55% of people who practice yoga help them get a better night's sleep, and about 85% say yoga helps reduce stress. You can use props like splints, blankets, and blocks to create a comfortable posture so you can stay in place longer and keep practicing.
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YOGA FOR ALL BODIES: The True Purpose of Practice for All - Obesity Action Coalition
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Yoga poses you should give a try before bedtime for better sleep. : r/flexibility
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Bedtime yoga: these 5 poses will help you sleep better — Calm Blog
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