Wrists in yoga postures and injuries
By A Mystery Man Writer
Description
Wrists are generally not used to bearing so much load, so it becomes extra necessary to learn proper hand placement to keep the wrists healthy.
![Wrists in yoga postures and injuries](https://cdn.yogajournal.com/wp-content/uploads/2019/06/malasana.jpg?width=730)
Poses for Wrist Injury Protect Your Wrists in Yoga
![Wrists in yoga postures and injuries](https://pranayoga.co.in/asana/wp-content/uploads/Shava-Udarakarshanasana-Universal-Spinal-Twist.jpg)
Shava Udarakarshanasana - Universal Spinal Twist
![Wrists in yoga postures and injuries](https://pranayoga.co.in/asana/wp-content/uploads/parsva-bakasana-preparation-sequence-small.jpg?ezimgfmt=rs:300x425/rscb2/ng:webp/ngcb2)
A preparation sequence for side crane pose
![Wrists in yoga postures and injuries](https://pranayoga.co.in/asana/wp-content/uploads/posture-chart-final-Copy.png)
Ergonomics: 11 Yoga asana to correct your posture
![Wrists in yoga postures and injuries](https://images.livemint.com/img/2021/01/12/1140x641/yoga_pose1_1610432535118_1610432554045.jpg)
Five yoga poses you should avoid to prevent injuries
![Wrists in yoga postures and injuries](https://pranayoga.co.in/asana/wp-content/uploads/Urdhva-Dhanurasana-Upward-Bow-Posture-Chakrasana-Wheel-Posture.jpg)
Urdhva dhanurasana/ Chakrasana - wheel pose
![Wrists in yoga postures and injuries](https://images.ctfassets.net/p0sybd6jir6r/QgdR4TkW944SosvHXnODa/f8e9cb0600aba52d2a3a1c1aa46b457f/Yoga_Modifications_for_Wrists-436cbf3c1cccbfabadfd9d6be514dcb4.jpg)
Pose Modifications for Wrist Challenges
![Wrists in yoga postures and injuries](https://img.rdhmag.com/files/base/ebm/rdh/image/2015/12/page54.png?auto=format,compress&fit=max&q=45&w=640)
Scaling and exercise strategies to prevent hand, wrist, and arm injuries
![Wrists in yoga postures and injuries](https://pranayoga.co.in/asana/wp-content/uploads/Hasta-Utthanasana-Raised-Arms-Pose.jpg)
Hasta Utthanasana- Raised Arms Pose
![Wrists in yoga postures and injuries](https://i.ytimg.com/vi/TI2OgC1cvdw/maxresdefault.jpg)
Wrist Pain in Yoga: Here's Why and How To Fix It
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