World's oldest female bodybuilder, 86, claims 'age is just a
By A Mystery Man Writer
Description
The world's oldest female bodybuilder, 86-year-old Ernestine Shepherd has shared the strict fitness regime that helped her earn the impressive title.
![World's oldest female bodybuilder, 86, claims 'age is just a](https://origympersonaltrainercourses.co.uk/files/img_cache/12173/1920_1616511734_mostsuccessfulfemalebodybuilder.png?1616512107)
23 Best Female Bodybuilders of All Time (2024 Update)
![World's oldest female bodybuilder, 86, claims 'age is just a](https://www.rejectedprincesses.com/wp-content/uploads/2016/09/hqdefault-600x350.jpg)
Ernestine Shepherd: World's Oldest Competitive Female Bodybuilder
![World's oldest female bodybuilder, 86, claims 'age is just a](https://www.setforset.com/cdn/shop/articles/female_bodybuilders_2000x.jpg?v=1689794717)
20 Best Female Bodybuilders of Past & Present - SET FOR SET
![World's oldest female bodybuilder, 86, claims 'age is just a](https://www.thesun.co.uk/wp-content/uploads/2023/03/NA-Ernestine-Shepherd-offplatform.jpg?strip=all&quality=100&w=1920&h=1080&crop=1)
I'm in my 80s and the world's oldest female bodybuilder - I only started when I was 56 by taking some easy first steps
![World's oldest female bodybuilder, 86, claims 'age is just a](https://i2-prod.dailystar.co.uk/incoming/article29344115.ece/ALTERNATES/s615/0_Gran-64-says-anyone-can-train-no-matter-their-age-as-she-flexes-ripped-body.jpg)
I'm 86 and the world's oldest female bodybuilder - age is just a number' - Daily Star
![World's oldest female bodybuilder, 86, claims 'age is just a](https://i.ytimg.com/vi/-WIFr47mFVw/maxresdefault.jpg)
Baltimore bodybuilder Ernestine Shepherd proves that age is just a number #shorts
![World's oldest female bodybuilder, 86, claims 'age is just a](https://upload.wikimedia.org/wikipedia/commons/0/05/Arnold_Schwarzenegger_1974.jpg)
Bodybuilding - Wikipedia
![World's oldest female bodybuilder, 86, claims 'age is just a](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2023/04/Andrea-Shaw-Dobbins-Bicep-copy.jpg?quality=86&strip=all)
Ms. Olympia Andrea Shaw - Muscle & Fitness
![World's oldest female bodybuilder, 86, claims 'age is just a](https://i.ytimg.com/vi/4fE34ugLVSg/maxresdefault.jpg)
World's Oldest Body Builder Turns 85-Years-Old
![World's oldest female bodybuilder, 86, claims 'age is just a](https://images.yen.com.gh/images/07ceccf47d176ab9.jpeg?imwidth=900)
20 of the biggest female bodybuilders to follow on Instagram
![World's oldest female bodybuilder, 86, claims 'age is just a](https://i2-prod.mirror.co.uk/incoming/article28693888.ece/ALTERNATES/s615b/0_Washington-Post-Magazine-profile-of-Ernestine-Shepherd.jpg)
World's oldest female bodybuilder, 86, can still bench 50kg and lives off nuts and eggs - Mirror Online
from
per adult (price varies by group size)